Triggers aren’t a sign of failure—they’re invitations to grow. Every time you reflect and recalibrate, you strengthen your ability to stay in control of your energy and emotions. And over time, what once triggered you will become just another moment that you navigate with grace and power.

"Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." — Viktor Frankl

We’ve all had moments where we reacted to stress in a way that didn’t align with who we want to be. Maybe we shut down, snapped at someone, or felt completely overwhelmed. But what if you could recognize those patterns before they happened—and shift them?

The Energy Leadership Index (ELI) Assessment, developed by iPEC, helps you understand the energy you bring to different situations—both when things are going well and when stress takes over. It’s not about changing who you are; it’s about becoming aware of your default responses and learning how to choose a more empowering one.

Because in that space between what happens and how you respond—your growth, freedom, and leadership are waiting.

"In this post, I break down what it truly means to live on purpose—from raising your consciousness to curating the life of your dreams. Discover why every intentional choice matters, and explore a journal prompt to help you take that first transformative step."